Ballston CrossFit » Saturday, March 2, 2019

Saturday, March 2, 2019

Open 19.2

CrossFt Open 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars 
  50 double-unders
  15 squat cleans (135/85)  
  25 toes-to-bars
  50 double-unders
  13 squat cleans (185/125)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans (225/145)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans (275/175)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans (315/205)

Stop at 20 minutes.

Scaled 

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 hanging knee-raises
  50 single-unders
  15 squat cleans (95/55)
  25 hanging knee-raises
  50 single-unders
  13 squat cleans (115/75)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  11 squat cleans (135/85)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  9 squat cleans (155/115)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  7 squat cleans (185/135) 

Stop at 20 minutes.

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