Strength: E3MOM 155 Push Press (ME) Conditioning: 3 Rounds20 Burpees5 Strict Pull Ups (Fx: 2 Strict Pull Ups)10 Kipping Pull Ups (Fx: 5 Kipping Pull Ups)5 Strict Toes to Bar (Fx: 2 Strict Toes To Bar)10 Kipping Toes to Bar (Fx: 5 Kipping Toes to Bar)Complete full rounds of gymnastics without coming off of pull...Read More

Strength: Deadlifts4×6@@75-80% 6@80-85% Rest 2-3 minutes between sets. Conditioning: 5 Rounds200m Run10 Thrusters (135/95) (Fx: 95/65)Rest 1:00 after each round.Read More

6:45PMCore Blast with Shauna! 7:45PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! Strength: Snatch ComplexE3MOM 211 Squat Snatch+1 Hang Squat Snatch+3 Overhead Squats (ME) Conditioning: AMRAP 12Buy In: 300 Double Unders (Fx: 150 Double Unders) In remaining time:20 Alternating Dumbbell...Read More

5:15pm-6:45pmFree ART soft tissue treatments from Full Motion Life & Sport Overview of the Week Monday:Tuesday:Wednesday:Thursday:Friday:Saturday:Sunday: Back SquatsSnatch ComplexDeadliftsPush PressesCardio+Core“DT”Partner MetCon Strength:Back SquatsE4MOM 20Set 1: 6 @70-75%Set 2: 6 @70-75%Set 3: 6 @75-80%Set 4: 6 @75-80%Set 5: 6 @80-85% Conditioning:AMRAP 16500m Row50 Russian Kettlebell Swings (32/24) (Fx: 24/16)100m Kettlebell Suitcase Carry (32/24) (Fx: 24/16)Read More

Yoga with Liz at 10:00am! Mobility/Skills Class with Coach Brandon is CANCELLED. [divider scroll_text=] Let’s get brunch! Come in at 11:15am for the morning WOD then hop on over to grab some brunch at 12:30pm at Medium Rare with Coach Brandon and Tucker! VIEW DETAILS >> [divider scroll_text=] Sunday at 4PM – FREE Faith and...Read More

FREE Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! [divider scroll_text=] Strength: Deadlift6@70-75%3×6@75-80% 6@80-85% Rest 2-3 minutes between sets. Conditioning: 4 Rounds6 Hang Power Cleans (135/95) (Fx: 115/80) (Rx+: 155/105)12 Back Rack Lunges (135/95) (Fx: 115/80) (Rx+: 155/105)50 Double...Read More

Conditioning: “Cindy”AMRAP 205 Pull Ups10 Push ups15 Air Squats Strength: E2MOM 145 Strict Press (ME)Read More

Conditioning: E5MOM 35 600m Run1 Squat Clean + 2 Hang Squat Clean + 1 Push Jerk (ME) Score is heaviest complex.Read More

Strength: Back Squat: E4MOM 20Set 1: 6@65-70%Set 2: 6@70-75%Set 3: 6@70-75%Set 4: 6@75-80%Set 5: 6@75-80% Conditioning: 5 Rounds:20 Russian Kettlebell Swings (32/24) (Fx: 24/16)5 Strict HSPU (Fx: 5 Kipping) (Rx+: 10 Strict HSPU) Time Cap: 15:00Read More

Core Blast at 6:45pm with Shauna! [divider scroll_text=] Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! [divider scroll_text=] Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first...Read More