Ballston CrossFit » Wednesday, May 1, 2019

Wednesday, May 1, 2019

Strength:

Back Squat:

E4MOM 20
Set 1: [email protected]%
Set 2: [email protected]%
Set 3: [email protected]%
Set 4: [email protected]%
Set 5: [email protected]%

Conditioning:

5 Rounds:
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
5 Strict HSPU (Fx: 5 Kipping) (Rx+: 10 Strict HSPU)

Time Cap: 15:00

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