Tuesday, April 30, 2019


Tuesday, April 30, 2019

Core Blast at 6:45pm with Shauna!

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Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

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Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.


E3MOM 18

Power Snatches + Hang Power Snatches

Set 1: 2+3@65%
Set 2: 2+3@70%
Set 3: 2+3@75%
Set 4: 1+2@80%
Set 5: 1+2@80%
Set 6: 1+2@80%

Snatches from floor do not need to be touch and go.


10 Burpees over the Bar
5 Push Press (135/95) (Fx: 96/65)
5 Thrusters (135/95) (Fx: 96/65)