Core Blast at 6:45pm with Shauna!
Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!
Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.
Power Snatches + Hang Power Snatches
Set 1: [email protected]%
Set 2: [email protected]%
Set 3: [email protected]%
Set 4: [email protected]%
Set 5: [email protected]%
Set 6: [email protected]%
Snatches from floor do not need to be touch and go.
10 Burpees over the Bar
5 Push Press (135/95) (Fx: 96/65)
5 Thrusters (135/95) (Fx: 96/65)