Each session we will be working on a certain aspect of different lifts. If you feel like your Olympic weightlifting could be smoother or you want help improving different parts of the lift, this class is for you. Join Coach Brittany every other Sunday! Please join us every Sunday for technique work and a chance...Read More
OPERATION CROSSFIT OVER COVID Phase 3 Member’s Guide As we continue to follow the guidelines set in order to stay open it will be important that we adhere to guidelines outlined by government officials. It will be the best way to keep you safe and healthy while working out. We very much appreciate all of...Read More
Join us for a fun afternoon and evening of friendly CrossFit competition between the CFR7/BCF morning and evening athletes! PLEASE RSVP (by Monday, Aug 9) on our Facebook page so we can ensure we order enough food from Rocklands BBQ! Everyone should come out and support our athletes who are competing...Read More
Show up between 5:00pm-7:00pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up! Come see them every 4 weeks at Ballston Crossfit to learn more about what they can do for you and to get some...Read More
This 6 week weightlifting seminar will cover in depth technique practice and instruction for the snatch, clean, and split jerk. Each class will be on Saturday from 1:15 – 2:15pm. The first two session (Jan 9 and 16) and will cover the snatch, the next 2 (Jan 23 and 30) will cover the clean and...Read More
Register for the Challenge HERE CLICK HERE TO REGISTER Welcome to the 2021 No Bull Nutrition Challenge! If you are interested in dropping body fat, getting stronger and learning how to fuel your body the right way for overall health and fitness, then this challenge is for you. By the end of this 8 week...Read More
Are these movements keeping you from crushing WODS? Join us for a Skills Class every Wednesday at 6:40pm to work on these movements. Reserve your spot in Zen Planner! DateSkill10/13 @6:40pmBar Muscle Ups 10/20 @6:40pmRope Climbs and HSPU 10/27 @6:40pmDouble Unders and Kipping Toes to Bar 11/3 @6:40pmKipping Pull-ups11/10 @6:40pmRing Muscle Ups11/17 @ 6:40pmKipping Handstand...Read More
DONATE TO LITTLE LIGHTS Join us for an information session with Little Lights rep Teddi Berschel ([email protected]) to learn more about this great organization we are partnering with to support our local community! You will have an opportunity to register as a volunteer and also commit to being a leader for the BCF/CFR7 community for...Read More
Chiropractic & Physical Therapy: Airrosti (Dr. Murray): LINK (Airrosti is AMAZING! Note – they only take Aetna, Cigna, Blue Cross Blue Shield Anthem and also CareFirst) Focus Physical Therapy & Wellness: LINK. Offering a free one hour consultation and treatment session to any BCF members. Out of network provider with BCBS, Tricare, Cigna, UHC and Aetna (they don’t take...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
