New Olympic Lifters Barbell Club – The First Saturday of every month at 2:30PM

If you are new to CrossFit or you want get better with your weightlifting, this 1.5 hour class is great for you to build that solid foundation for your weightlifting/technique! 

 

This class will teach you;

 

-What are the Olympic weightlifting movements?

 

-How to correctly perform Olympic movements.

 

-How to break down Olympic movements for more efficient learning.

 

-Accessory/mobility movements.