May 11th, Saturday @ 9a-11:30am Dr Tim from Rehab 2 Perform- Dr. Tim Bifulco from Rehab 2 Perform, Providing Onsite Treatment.
Every four weeks on Saturday Dr. Tim from Rehab 2 Perform will be onsite providing 15 minute consultations for athletes. It will consist of a... Read More
May 18th, Saturday 5:00-7pm – BCF Hangout @ Port City Brewing Alexandria
Please join us at Port City Brewing in Alexandria VA at 5:00PM. This will be a fun evening of friends and drinking beer! In previous... Read More
May 18th, Saturday @ 2-3:15pm Chelsea’s Gymnastics Clinic
Struggling with some gymnastics? Want to learn some more advanced techniques? Come to Coach Chelsea’s gymnastics course to learn more about how to level up... Read More
Gymnastics Skills Classes Sundays at 1:30PM
Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 1:30pm to work on these movements. Reserve your... Read More
Intermediate/Advanced Weightlifting Class – Sundays at 1:30PM
Each session we will be working on a certain aspect of different lifts. If you feel like your Olympic weightlifting could be smoother or you... Read More
FSA/HSA Funding to save on your membership!
BCF! We have some awesome news: Your CrossFit payments could be eligible for HSA/FSA reimbursement! CrossFit is medicine and can often count for tax-free spending... Read More
2023 – 2024 Programming (Peak Strength and Strict Gymnastics)
Overall Programming Plan As we look at our programming through 2023 and into 2024, you can expect to see us work through a cycle of... Read More
SOFT TISSUE EXPERTS, RECOVERY RECOMMENDATIONS, MEAL PROVIDERS AND CROSSFIT GEAR RECOMMENDATIONS
Chiropractic & Physical Therapy: Airrosti (Dr. Murray): LINK (Airrosti is AMAZING! Note – they only take Aetna, Cigna, Blue Cross Blue Shield Anthem and also CareFirst)... Read More
Online Merchandise Store
Get Ballston CrossFit T-shirts, Tanks and long sleeves! Clink the LINK
At Home Workout Recordings
Click the links below to watch past home workout recordings. Virtual Yoga Virtual Core Blast Mobility/Nutrition 3/29/2020 Yoga Core Blast Episode 1 Overhead Squat Seminar... Read More