Wednesday, November 4th at 6:30pm Advanced Gymnastics with Coach Chelsea: Handstand Push Ups Saturday, November 7th at 2:00pm: Beginner/Intermediate Gymnastics with Coach Susie: Toes to Bar Wednesday, November 18th at 6:30pm: Advanced Gymnastics with Coach Chelsea: Ring Muscle Ups Saturday, November 21st at 2:00pm: Beginner/Intermediate Gymnastics with Coach Susie: Rope Climbs Wednesday, December 2nd at...Read More
Fill out this form to sign you AND your teammate up for the cornhole tournament! Remember it’s $10/team (CASH ONLY). Third place will win their money back while 2nd and 1st place have the opportunity to win more! Make sure to check out the rules if you’re not familiar! We’ll have multiple boards set up...Read More
Our annual holiday party will kick off on Friday, December 11th starting at 7:00pm at Quincy Hall in Ballston! This is a free event for our members! (feel free to bring a plus one) Please RSVP HERE so we can get a head count. We are so excited to celebrate a year of fitness with...Read More
BCF! We have some awesome news: Your CrossFit payments could be eligible for HSA/FSA reimbursement! CrossFit is medicine and can often count for tax-free spending – saving an average of 30%. We are partnering with TrueMed who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless...Read More
On Monday, October 26 we will start our next block of programming. It will be 6 weeks long and will have a strength focus on strict gymnastics strength and building general strength with the power lifts (back squats, deadlifts, and strict press instead of bench press). This will set us up for our Open prep...Read More
Chiropractic & Physical Therapy: Airrosti (Dr. Murray): LINK (Airrosti is AMAZING! Note – they only take Aetna, Cigna, Blue Cross Blue Shield Anthem and also CareFirst) Focus Physical Therapy & Wellness: LINK. Offering a free one hour consultation and treatment session to any BCF members. Out of network provider with BCBS, Tricare, Cigna, UHC and Aetna (they don’t take...Read More
Alright BCF, we are seeing lots of mobility issues on a regular basis. There are 2 options: athletes start dedicating to doing more mobility before and after WODs we’ll use more time during the WOD for mobility (which will leave us less time for strength, long metcons and skill work) We designed the box with...Read More
As a member of the BCF community, you have the opportunity to gift $50 towards any friends or family members’ first month of training. And guess what… as a huge thank you from us, if they join, you will also get $50 towards your next month of training! Here is how it works: If you...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
