Wednesday, November 4th at 6:30pm Handstand Push Ups *This class will focus on upside down press (kipping on even floor, deficit, parallettes AND FREESTANDING. We will focus on body awareness & core development. Skills to have for success in the class = ability to kick up to handstand to the wall.Wednesday, November 18th at 6:30pm...Read More
Saturday, October 24th at 2:00pm: Kipping Pull-upsPART 14 X15-20″ hollow hold15-20″ back extension 5 tempo scapular pull-ups+ 5~8 kips PART 25 x3-5 eccentric pull ups (5″ down) 3~5 kipping pull-ups PART 33 x:15~:20 active dead hang 10 wall seated alt press12~16 high plank shoulder taps Saturday, November 7th at 2:00pm: Toes To BarPART 14 x10” hanging hollow hold10” arch hold 10...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
