January 5th Sunday @ 4pm- O.W.N. Nutrition Seminar & InBody Scan
We have teamed up with O.W.N. to bring you a wonderful nutrition challenge! Join O.W.N. for 50 days of WORK! Who is O.W.N? They are... Read More
January 17th, 2025 @ 7:00PM BCF Movie Night!
BCF Members! Come hang out and watch a movie with us here at BCF! We’ll set up a projector. Bring snacks, drinks, chairs, blankets! Movie... Read More
February 21st, 2025 @ 7:00pm : BCF Trivia Night!!!
SIGN UP HERE. We will be having a team trivia night at BCF Friday, February 21st, at 7:00pm! Grab some of your smartest buddies and... Read More
Intermediate/Advanced Weightlifting Class – Sundays at 1:30PM
Each session we will be working on a certain aspect of different lifts. If you feel like your Olympic weightlifting could be smoother or you... Read More
Gymnastics Skills Classes Sundays at 1:30PM
Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 1:30pm to work on these movements. Reserve your... Read More
FSA/HSA Funding to save on your membership!
BCF! We have some awesome news: Your CrossFit payments could be eligible for HSA/FSA reimbursement! CrossFit is medicine and can often count for tax-free spending... Read More
2023 – 2024 Programming
Overall Programming Plan As we look at our programming through 2023 and into 2024, you can expect to see us work through a cycle of... Read More
SOFT TISSUE EXPERTS, RECOVERY RECOMMENDATIONS, MEAL PROVIDERS AND CROSSFIT GEAR RECOMMENDATIONS
Chiropractic & Physical Therapy: Airrosti (Dr. Murray): LINK (Airrosti is AMAZING! Note – they only take Aetna, Cigna, Blue Cross Blue Shield Anthem and also CareFirst)... Read More
Online Merchandise Store
Get Ballston CrossFit T-shirts, Tanks and long sleeves! Clink the LINK
At Home Workout Recordings
Click the links below to watch past home workout recordings. Virtual Yoga Virtual Core Blast Mobility/Nutrition 3/29/2020 Yoga Core Blast Episode 1 Overhead Squat Seminar... Read More