Register for a free trial class! Hey BCF! We would love for your friends to experience what you do here at Ballston CrossFit. On September 9th, we will have a fun partner WOD for FREE during all of our regular class times. No CrossFit experience needed. Just sign up at the link above. After the...Read More
Our annual in-house competition and Summer BBQ will be on September 20th starting at 9:00am! This is a partner competition. Teams can be (M/M) (F/F) or (M/F) with three divisions: Scaled, Fx and Rx!Afterwards we’ll have Rocklands BBQ catered to the gym! Free for members to compete and eat!Grab a friend and let’s GOOOOO! Classes...Read More
Date Description6/21 OG Classic: Battle of the Willing – CrossFit Vint Hill – Warrenton, VA 6/21 Lynchburg’s The Heat – Chainbreakers Fitness – Lynchburg, VA 8/2 Masters of the DMV – CrossFit Kingstowne – Alexandria, VA 8/16 Summer Slam – Patriot CrossFit – Arlington, VA 10/18Girls Gone Rx – The Duo Comp (MM/FF) – CrossFit...Read More
Gymnastics class will be cancelled for now. We hope to get it back on the schedule in the next few months. Thanks! SundaysSkillDouble Unders and Rope ClimbsToes To Bar and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique)Kipping Handstand Push Ups and Handstand WalksStrict and Kipping Pull UpsKipping Chest to Bar and Butterfly Pull UpsBar Muscle...Read More
BCF! We have some awesome news: Your CrossFit payments could be eligible for HSA/FSA reimbursement! CrossFit is medicine and can often count for tax-free spending – saving an average of 30%. We are partnering with TrueMed who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless...Read More
PRVN Affiliate Cycle: Hercules “Forged Through Labor. Defined by Power.” This 8-week cycle is built to develop raw strength, barbell proficiency, and bodyweight control by progressing from the technical foundations we built in the Achilles cycle. Structured into two progressive 4-week blocks—with a deload at the end of each—Hercules is designed to push athletes toward...Read More
Chiropractic & Physical Therapy: Airrosti (Dr. Murray): LINK (Airrosti is AMAZING! Note – they only take Aetna, Cigna, Blue Cross Blue Shield Anthem and also CareFirst) Focus Physical Therapy & Wellness: LINK. Offering a free one hour consultation and treatment session to any BCF members. Out of network provider with BCBS, Tricare, Cigna, UHC and Aetna (they don’t take...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
