Date Description6/21 OG Classic: Battle of the Willing – CrossFit Vint Hill – Warrenton, VA 6/21 Lynchburg’s The Heat – Chainbreakers Fitness – Lynchburg, VA 8/2 Masters of the DMV – CrossFit Kingstowne – Alexandria, VA 8/16 Summer Slam – Patriot CrossFit – Arlington, VA 10/18Girls Gone Rx – The Duo Comp (MM/FF) – CrossFit...Read More
Gymnastics class will be cancelled for now. We hope to get it back on the schedule in the next few months. Thanks! SundaysSkillDouble Unders and Rope ClimbsToes To Bar and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique)Kipping Handstand Push Ups and Handstand WalksStrict and Kipping Pull UpsKipping Chest to Bar and Butterfly Pull UpsBar Muscle...Read More
BCF! We have some awesome news: Your CrossFit payments could be eligible for HSA/FSA reimbursement! CrossFit is medicine and can often count for tax-free spending – saving an average of 30%. We are partnering with TrueMed who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless...Read More
On Monday, March 16 we will begin an 8 week block of programming focused on general barbell strength. Our main benchmark for this programming will be the “CrossFit Total” which is a 1RM Strict Press, Back Squat, and Deadlift all performed in the same session. What to Expect: More volume of strength training Lifting mostly...Read More
Chiropractic & Physical Therapy: Airrosti (Dr. Murray): LINK (Airrosti is AMAZING! Note – they only take Aetna, Cigna, Blue Cross Blue Shield Anthem and also CareFirst) Focus Physical Therapy & Wellness: LINK. Offering a free one hour consultation and treatment session to any BCF members. Out of network provider with BCBS, Tricare, Cigna, UHC and Aetna (they don’t take...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
