RSVP via Facebook BCF Members! Come hang out and watch a movie with us here at BCF! We’ll set up a projector. Bring snacks, drinks, chairs, blankets! Movie to be announced soon!Read More
SIGN UP HERE. We will be having a team trivia night at BCF Friday, February 21st, at 7:00pm! Grab some of your smartest buddies and get ready for big brain time! You will need to arrive at 6:45pm to make sure that we can check in and get everybody started ON TIME! Teams can be...Read More
Each session we will be working on a certain aspect of different lifts. If you feel like your Olympic weightlifting could be smoother or you want help improving different parts of the lift, this class is for you. Join Coach Brittany every other Sunday! Please join us every Sunday for technique work and a chance...Read More
Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 1:30pm to work on these movements. Reserve your spot in Zen Planner! SundaysSkill1/19Double Unders and Rope Climbs2/2Toes To Bar and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique)2/16Kipping Handstand Push Ups and Handstand Walks3/2Strict and Kipping Pull Ups3/16Kipping Chest...Read More
BCF! We have some awesome news: Your CrossFit payments could be eligible for HSA/FSA reimbursement! CrossFit is medicine and can often count for tax-free spending – saving an average of 30%. We are partnering with TrueMed who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless...Read More
Overall Programming Plan As we look at our programming through 2023 and into 2024, you can expect to see us work through a cycle of programming blocks similar to last year with the long term goal of building capacity across all the components of physical fitness. We will slowly build upon the different aspects of...Read More
Chiropractic & Physical Therapy: Airrosti (Dr. Murray): LINK (Airrosti is AMAZING! Note – they only take Aetna, Cigna, Blue Cross Blue Shield Anthem and also CareFirst) Focus Physical Therapy & Wellness: LINK. Offering a free one hour consultation and treatment session to any BCF members. Out of network provider with BCBS, Tricare, Cigna, UHC and Aetna (they don’t take...Read More
Alright BCF, we are seeing lots of mobility issues on a regular basis. There are 2 options: athletes start dedicating to doing more mobility before and after WODs we’ll use more time during the WOD for mobility (which will leave us less time for strength, long metcons and skill work) We designed the box with...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
