Wednesday, November 4th at 6:30pm Handstand Push Ups *This class will focus on upside down press (kipping on even floor, deficit, parallettes AND FREESTANDING. We will focus on body awareness & core development. Skills to have for success in the class = ability to kick up to handstand to the wall.Wednesday, November 18th at 6:30pm...Read More
Saturday, October 24th at 2:00pm: Kipping Pull-upsPART 14 X15-20″ hollow hold15-20″ back extension 5 tempo scapular pull-ups+ 5~8 kips PART 25 x3-5 eccentric pull ups (5″ down) 3~5 kipping pull-ups PART 33 x:15~:20 active dead hang 10 wall seated alt press12~16 high plank shoulder taps Saturday, November 7th at 2:00pm: Toes To BarPART 14 x10” hanging hollow hold10” arch hold 10...Read More
We want to meet your friends and show them what a BCF workout is all about! If they have a blast and want to continue, we’d gladly welcome them with $75 off an upcoming CrossFit Foundations course! Grab a buddy and bring them to class on Tuesday, October 27th (all WODs, just have them register...Read More
Fill out this form to sign you AND your teammate up for the cornhole tournament! Remember it’s $10/team (CASH ONLY). Third place will win their money back while 2nd and 1st place have the opportunity to win more! Make sure to check out the rules if you’re not familiar! We’ll have multiple boards set up...Read More
Our annual holiday party will kick off on Friday, December 11th starting at 7:00pm at Quincy Hall in Ballston! This is a free event for our members! (feel free to bring a plus one) Please RSVP HERE so we can get a head count. We are so excited to celebrate a year of fitness with...Read More
BCF! We have some awesome news: Your CrossFit payments could be eligible for HSA/FSA reimbursement! CrossFit is medicine and can often count for tax-free spending – saving an average of 30%. We are partnering with TrueMed who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless...Read More
On Monday, October 26 we will start our next block of programming. It will be 6 weeks long and will have a strength focus on strict gymnastics strength and building general strength with the power lifts (back squats, deadlifts, and strict press instead of bench press). This will set us up for our Open prep...Read More
Chiropractic & Physical Therapy: Airrosti (Dr. Murray): LINK (Airrosti is AMAZING! Note – they only take Aetna, Cigna, Blue Cross Blue Shield Anthem and also CareFirst) Focus Physical Therapy & Wellness: LINK. Offering a free one hour consultation and treatment session to any BCF members. Out of network provider with BCBS, Tricare, Cigna, UHC and Aetna (they don’t take...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
