To register your team for the Cornhole Tournament, click HERE! We will be hosting our annual Cornhole Tournament and Friendsgiving Potluck on Saturday, November 1st at 6:00pm! The cost to register a team is just $10, ($5 per person) and there will be cash prizes for the winners! Be sure to review the rules beforehand....Read More
Date Description6/21 OG Classic: Battle of the Willing – CrossFit Vint Hill – Warrenton, VA 6/21 Lynchburg’s The Heat – Chainbreakers Fitness – Lynchburg, VA 8/2 Masters of the DMV – CrossFit Kingstowne – Alexandria, VA 8/16 Summer Slam – Patriot CrossFit – Arlington, VA 10/18Girls Gone Rx – The Duo Comp (MM/FF) – CrossFit...Read More
Gymnastics class will be cancelled for now. We hope to get it back on the schedule in the next few months. Thanks! SundaysSkillDouble Unders and Rope ClimbsToes To Bar and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique)Kipping Handstand Push Ups and Handstand WalksStrict and Kipping Pull UpsKipping Chest to Bar and Butterfly Pull UpsBar Muscle...Read More
BCF! We have some awesome news: Your CrossFit payments could be eligible for HSA/FSA reimbursement! CrossFit is medicine and can often count for tax-free spending – saving an average of 30%. We are partnering with TrueMed who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless...Read More
PRVN Affiliate Cycle: Hercules “Forged Through Labor. Defined by Power.” This 8-week cycle is built to develop raw strength, barbell proficiency, and bodyweight control by progressing from the technical foundations we built in the Achilles cycle. Structured into two progressive 4-week blocks—with a deload at the end of each—Hercules is designed to push athletes toward...Read More
Chiropractic & Physical Therapy: Airrosti (Dr. Murray): LINK (Airrosti is AMAZING! Note – they only take Aetna, Cigna, Blue Cross Blue Shield Anthem and also CareFirst) Focus Physical Therapy & Wellness: LINK. Offering a free one hour consultation and treatment session to any BCF members. Out of network provider with BCBS, Tricare, Cigna, UHC and Aetna (they don’t take...Read More
Alright BCF, we are seeing lots of mobility issues on a regular basis. There are 2 options: athletes start dedicating to doing more mobility before and after WODs we’ll use more time during the WOD for mobility (which will leave us less time for strength, long metcons and skill work) We designed the box with...Read More
As a member of the BCF community, you have the opportunity to gift $50 towards any friends or family members’ first month of training. And guess what… as a huge thank you from us, if they join, you will also get $50 towards your next month of training! Here is how it works: If you...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
