All athletes who completed the 2025 CrossFit Open and submitted scores for all three workouts will have been assigned a competition level to continue their season at their affiliate with the new Community Cup! This in-affiliate competition will be a unique format for our local athletes to compete against others at a similar fitness level....Read More

BCF! Come hang out at one of our most popular events of the year! Cheer on the Nats as they take on the Marlins! Tickets are due by May 13th and are $25/ticket! Use the link below to fill out an order. Tickets will be delivered electronically. RSVP Here! Read More

Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! Join our Facebook group here https://www.facebook.com/groups/FaithandFitnessArlington Plan to arrive around 3:15pm so we can...Read More

Birthday Bash 5k Run – Sign up for the 5k using this link. Hyrox Endurance program will be training up to and for this event! Through June 20 5K: $40 5K 14 & Under: $30 1K Fun Run: $30 June 21 – July 20 5K: $45 5K 14 & Under: $35 1K Fun Run: $35Read More

Come take your fitness outside of the gym to do some rock climbing with us at Movement Gym in Crystal City! $30 covers your reservation AND your equipment. Don’t wait, we only have 20 spots and they filled up quick last year! Use the link to the Google Sheet to sign up then Venmo (@BallstonCrossFit)...Read More

Date Description6/21 OG Classic: Battle of the Willing – CrossFit Vint Hill – Warrenton, VA 6/21 Lynchburg’s The Heat – Chainbreakers Fitness – Lynchburg, VA 8/2 Masters of the DMV – CrossFit Kingstowne – Alexandria, VA 8/16 Summer Slam – Patriot CrossFit – Arlington, VA 10/18Girls Gone Rx – The Duo Comp (MM/FF) – CrossFit...Read More

Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 1:30pm to work on these movements. Reserve your spot in Zen Planner! SundaysSkill8/10Double Unders and Rope Climbs8/24Toes To Bar and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique)9/7Kipping Handstand Push Ups and Handstand Walks9/21Strict and Kipping Pull Ups6/29Kipping Chest...Read More

BCF! We have some awesome news: Your CrossFit payments could be eligible for HSA/FSA reimbursement! CrossFit is medicine and can often count for tax-free spending – saving an average of 30%. We are partnering with TrueMed who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless...Read More

Overall Programming Plan As we look at our programming through 2023 and into 2024, you can expect to see us work through a cycle of programming blocks similar to last year with the long term goal of building capacity across all the components of physical fitness. We will slowly build upon the different aspects of...Read More

Chiropractic & Physical Therapy: Airrosti (Dr. Murray): LINK (Airrosti is AMAZING! Note – they only take Aetna, Cigna, Blue Cross Blue Shield Anthem and also CareFirst) Focus Physical Therapy & Wellness: LINK. Offering a free one hour consultation and treatment session to any BCF members. Out of network provider with BCBS, Tricare, Cigna, UHC and Aetna (they don’t take...Read More