Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Core Blast Cancelled!!! [divider scroll] Strength: Front Squat15:00 to Find a Heavy TripleThen 2 x 3 at 85% of Heavy Triple 1:30 between sets Total Time – 21:00 Conditioning: For...Read More
Mighty Meals will be at BCF serving up breakfast with egg quiche, potato hash and turkey sausage Monday morning! Overview Of The Week:Monday: Deadlifts Tuesday: Front Squats Wednesday: Hang Power Snatch Thursday: Pistols Friday: Strict Press Saturday: Open Workout 19.2 Sunday: Thrusters 5 year member Highlight: Jeff Capasso – How many days a week do you workout (and typically what time...Read More
Yoga with Kristen at 10:00am!!! Mobility/Skills Class with Coach Brandon is cancelled for today! Check Zen Planner! Open gym will be shortened to 12:15-1:15PM today! Skills: Rope Climb Development RX: 6 Legless Rope Climbs from floor seated positions FX: 2 Legless + 6 Rope Climbs Conditioning: AMRAP 515/12 Cal Ski Erg10 Toes To Bar Rest 5:00 AMRAP...Read More
FREE Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! [divider scroll] 19.1!!! CrossFit Open 19.1 AMRAP 1519 Wall Balls (20/14) (Scaled and Masters: 14/10)19 Calorie RowRead More
Open Gym From 1:00-3:30PM will be cancelled for today! 5 Year Member Highlight: Nikki Irving – How many days a week do you workout (and typically what time slot)? CrossFit 2-3 days/week the 5:30pm classes mainly. – What is your favorite thing about BCF? The people 🙂 – What is your favorite movement/workout?Least favorite? ...Read More
Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment from 5:00 – 6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care. Strength: Every 90 seconds for 15:002 Deadlifts Increase load every set Conditioning: 10-8-6-4-2Front Squat (155/105) (Fx: 115/80)Burpees over...Read More
Andrea’s CrossFit Journey: I started Foundations at BCF about in September of 2018 after having a year of hospitalizations due to several heart conditions I have had since birth. Exercise had always been a struggle and source of fear for me, because I never knew what was normal and what wasn’t. At 42, I found...Read More
Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! [divider scroll] Core Blast with Shauna at 6:45pm!! Strength: 4 Supersets of: 4 Bench Press @ 75-80%(A)12 Barbell Back Rack Lunges (6L/6 R) (ME: From the floor) Rest as needed...Read More
“Overview Of The Week:Monday: “Grace”Tuesday: Dumbbell Bench PressWednesday: Kipping Pull-upsThursday: DeadliftsFriday Thrusters Saturday: 19.1Sunday: Rope Climb Skill Work 5 Year Member Highlight: Ciara Cluck My favorite lift is a heavy power clean.I love clean complexes. My least favorite is anything with a snatch involved. I’m usually a 5:30 or 6:30 pm. I hate mornings. I...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
