Mighty Meals will be at BCF serving up breakfast with egg quiche, potato hash and turkey sausage Monday morning!
Overview Of The Week:
Tuesday: Front Squats
Wednesday: Hang Power Snatch
Friday: Strict Press
Saturday: Open Workout 19.2
5 year member Highlight: Jeff Capasso
– How many days a week do you workout (and typically what time slot)?
6 days – 6:30 PM (unless I have to be Morning Jeff)
– What is your favorite thing about BCF?
All of the life-long friends that I’ve made.
– What is your favorite movement/workout? Least favorite?
Favorite: Anything gymnastics.
Least Favorite: Anything with squatting.
– What is your favorite post WOD meal?
Grilled chicken tenders from First Down.
Min 1: 4 Touch and Go Deadlifts (ME)
Min 2: 7/5 Ring Muscle Ups
Min 3: 50 Double Unders
12 DB Snatch 50/35 (Fx:35/20) (6 Each Side)
12 Box Jumps (24/20)
12 In-Place Overhead DB Lunge 50/35 (Fx: 35/20) (6 Each Side)