Ballston CrossFit » Thursday, February 21, 2019

Thursday, February 21, 2019

Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment from 5:00 – 6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.

Strength:

Every 90 seconds for 15:00
2 Deadlifts

Increase load every set

Conditioning:

10-8-6-4-2
Front Squat (155/105) (Fx: 115/80)
Burpees over the Bar
DB Power Cleans (50/35) (Fx: 35/20)

Finisher: 

Accumulate a 6:00 plank on elbows

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