Thursday, February 21, 2019
Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment from 5:00 – 6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.
Every 90 seconds for 15:00
Increase load every set
Front Squat (155/105) (Fx: 115/80)
Burpees over the Bar
DB Power Cleans (50/35) (Fx: 35/20)
Accumulate a 6:00 plank on elbows