Ballston CrossFit » Wednesday, February 20, 2019

Wednesday, February 20, 2019

Skills: 

Kipping Pull Up Technique
4-5 Sets of
Rx+: 6 Pull ups + 4 Chest to Bar Pull ups + 2 Bar Muscle ups
Rx: 6 Pull + 4 Chest to Bar Pull ups
Fx: Max Effort

Conditioning: 

AMRAP 20:
50 Double Unders
25/20 Calorie Row
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
15 Push Press (115/80) (Fx: 95/65)

 

 

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