Monday, February 18, 2019


Monday, February 18, 2019

“Overview Of The Week:
Monday: “Grace”
Tuesday: Dumbbell Bench Press
Wednesday: Kipping Pull-ups
Thursday: Deadlifts
Friday Thrusters
Saturday: 19.1
Sunday: Rope Climb Skill Work 

5 Year Member Highlight: Ciara Cluck

My favorite lift is a heavy power clean.I love clean complexes. My least favorite is anything with a snatch involved. I’m usually a 5:30 or 6:30 pm. I hate mornings. I love BCF because it’s like a second home to me. I started at BCF when I moved here from Arkansas and have never looked back.

It’s been an awesome 5 years of growth with the best people.

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For Time
30 Clean and Jerks (135/95)

12:00 Cap
Compare: 2/13/18


Every 90 seconds for 18:00
2 Back Squats

Increase load every set