Tuesday, February 26, 2019

Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Core Blast Cancelled!!!

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Strength:

Front Squat
15:00 to Find a Heavy Triple
Then 2 x 3 at 85% of Heavy Triple 1:30 between sets

Total Time – 21:00

Conditioning: 

For Time
3 Burpees over Bar
15 Cleans (95/65) (Fx: 75/55) (Rx+: 135/95)
6 Burpees over Bar
12 Cleans (115/80) (Fx: 95/65) (Rx+: 155/105)
9 Burpees over Bar
9 Cleans (135/95) (Fx: 115/80) (Rx+: 185/125)
12 Burpees over Bar
6 Cleans (155/105) (Fx: 135/95) (Rx+: 205/135)
15 Burpees over Bar
3 Cleans (185/125) (Fx: 155/105) (Rx+: 225/155)

16:00 Cap

Cleans may be power or squat