Ballston CrossFit » Sunday, February 24,2019

Sunday, February 24,2019

Yoga with Kristen at 10:00am!!!

Mobility/Skills Class with Coach Brandon is cancelled for today!

Check Zen Planner! Open gym will be shortened to 12:15-1:15PM today!

Skills:

Rope Climb Development

RX: 6 Legless Rope Climbs from floor seated positions

FX: 2 Legless + 6 Rope Climbs

Conditioning: 

AMRAP 5
15/12 Cal Ski Erg
10 Toes To Bar

Rest 5:00

AMRAP 5:
15/12 Cal Bike
10 Dual Dumbbell Hang Squat Cleans (50/35) (Fx: 35/20)

Rest 5:00

AMRAP 5:
15/12 Cal Row
10 Hang Kettlebell Snatches (24/16) (5L/5R)

Rest 5:00

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