18
Feb
Tuesday, February 19, 2019
Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
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Core Blast with Shauna at 6:45pm!!
![](https://ballstoncrossfit.com/wp-content/uploads/2017/11/8DF7A12A-EF9B-41F8-BCE7-54EF0A6C31C1-744x1024.jpeg)
Strength:
4 Supersets of:
4 Bench Press @ 75-80%(A)
12 Barbell Back Rack Lunges (6L/6 R) (ME: From the floor)
Rest as needed
Conditioning:
For Time:
30/25 Cal Assault Bike or Ski Erg
50 Wall Ball Shots (20/14)
50 Power Snatches (75/55)