Hey Everyone a quick reminder of the DEXA coming up at the end of the month! Saturday, March 23, 2019, 8:30am – 12:30pm: DEXA Scans [divider scroll_text=] Yoga with Barbra at 10:00am!!! Mobility/Skills Class with Coach Brandon will be working on Pull ups and Chest To Bar Pull-ups Strength: E2MOM 203 Overhead Squats (ME) Conditioning: Work...Read More
REMINDER!!!: The second round of DEXA Scans are Saturday, March 23, 8:30am – 12:30pm. [divider scroll] FREE Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Open WOD 19.4 For Time:3 rounds of:10 Snatches12 Bar-facing BurpeesThen, rest 3 minutes before continuing...Read More
Today: Open Gym from 1-3:30PM is CANCELED FINAL DAY FOR EARLY BIRD PRICINGWe are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition on Saturday, April 27, 2019! Early bird pricing (until March 15) is $150/team. Click here to register: https://www.squadup.com/hosts/5171203/eventsPrizes will be awarded to the 1st, 2nd, and...Read More
We are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition on Saturday, April 27, 2019! Early bird pricing (until March 15) is $150/team. Click here to register: https://www.squadup.com/hosts/5171203/eventsPrizes will be awarded to the 1st, 2nd, and 3rd place winners in each division.Divisions (RX and Novice):Male/MaleMale/FemaleFemale/FemaleMore info on our...Read More
Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! [divider scroll_text=] Wednesday, March 13, 2019, 7:30PM: FREE Seminar, Nutrition Strategies for Fat Loss and Stress-free Living Strength: Front Squat25 Mins18 mins to establish a heavy doubleRemaining time: 2×2@85% of...Read More
Overview Of The Week: Monday: Power CleansTuesday: Front Squats Wednesday: Deadlifts Thursday: Strict Press Friday: Row, Run, Bike Saturday: Open 19.4Sunday: Over Head Squats [divider scroll_text=] Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can...Read More
Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon will be working on Bar Muscle ups! Strength: 20:00 to Establish2RM Bench Press Conditioning: For Time:42-30-18Wall Balls (20/14) 21-15-9C2B Pull Ups (Fx: Pull Ups) Time Cap 10:00Read More
FREE Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! [divider scroll_text=] Open Workout 19.3! 19.3 For time:200-ft. dumbbell overhead lunge50 dumbbell box step-ups50 strict handstand push-ups200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes [divider scroll_text=] Scaled For time:200-ft....Read More
Hey Everyone a quick reminder of the DEXA coming up at the end of the month! Saturday, March 23, 2019, 8:30am – 12:30pm: DEXA Scans [divider scroll_text=] 5 Year member Highlight Maggie Tillar: [divider scroll_text=] Strength: E3MOM 181 Hang Power Snatch + 1 Power Snatch (ME) Must be touch and go. Conditioning: AMRAP 9200m...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
