Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

[divider scroll_text=]

Wednesday, March 13, 2019, 7:30PM: FREE Seminar, Nutrition Strategies for Fat Loss and Stress-free Living

Strength:

Front Squat
25 Mins
18 mins to establish a heavy double
Remaining time:
2×2@85% of heavy double

Conditioning: 

AMRAP 10
5 Ring Muscle Ups (Fx: C2B Pull Ups) (Rx+ 7 Ring Muscle Ups)
10 Thrusters (115/80) (Fx: 95/65)