Ballston CrossFit » Friday, March 15, 2019

Friday, March 15, 2019

Today: Open Gym from 1-3:30PM is CANCELED

FINAL DAY FOR EARLY BIRD PRICING
We are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition on Saturday, April 27, 2019!
Early bird pricing (until March 15) is $150/team.
Click here to register: https://www.squadup.com/hosts/5171203/events
Prizes will be awarded to the 1st, 2nd, and 3rd place winners in each division.
Divisions (RX and Novice):
Male/Male
Male/Female
Female/Female

More info on our Facebook event page: https://www.facebook.com/events/294934477865741/

REMINDER!!!: The second round of DEXA Scans are Saturday, March 23, 8:30am – 12:30pm. 

5 Year Member Highlight: Peter Massey

– How many days a week do you workout (and typically what time slot)?

3-4 days a week; typically 8:30 PM

– What is your favorite thing about BCF?

BCF provides a daily opportunity to compete and measure yourself against younger, stronger, faster athletes.

– What is your favorite movement/workout? Least favorite?

Favorite: Bench press (duh)

Least favorite: Tie between over the bar burpees and burpee box jumps

What is your favorite post WOD meal?

Steak and eggs

– What accomplishment are you most proud of (inside or outside the box)?

Having the highest upper body strength # on any given day

What is one goal you would like to accomplish in the next year?

Clean 260# and beat Jon Bakutes in a WOD

What advice can you provide to people new to the box?

Respect the weight lifting and power lifting movements; don’t try to Rx every workout

Conditioning: 

4 Rounds
2 Mins per movement
Run 400m (Fx: 200m)
Row 500/450m (Fx: 450/400m)
Max Cal Assault Bike
Rest 4:00

Score is Total Assault Bike Cals.


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