Thursday, March 14, 2019 – Ballston CrossFit

Thursday, March 14, 2019

We are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition on Saturday, April 27, 2019!
Early bird pricing (until March 15) is $150/team.
Click here to register: https://www.squadup.com/hosts/5171203/events
Prizes will be awarded to the 1st, 2nd, and 3rd place winners in each division.
Divisions (RX and Novice):
Male/Male
Male/Female
Female/Female

More info on our Facebook event page: https://www.facebook.com/events/294934477865741/

Strength:

5 Rounds
3 Strict Press (ME)
1:30 Plank (Add weight if possible)

25 mins to complete

Conditioning:

Cash-in: 400m Run
18 – 12 – 6
Toes to Bar
Push Press (115/80) (Fx: 95/65) (Rx+: 135/95)
Cash-out: 400m Run

Finisher:

Coach’s Choice Shoulder Mobility