Ballston CrossFit » Sunday, March 17, 2019

Sunday, March 17, 2019

Hey Everyone a quick reminder of the DEXA coming up at the end of the month!

Saturday, March 23, 2019, 8:30am – 12:30pm: DEXA Scans

Yoga with Barbra at 10:00am!!!

Mobility/Skills Class with Coach Brandon will be working on Pull ups and Chest To Bar Pull-ups

Strength:

E2MOM 20
3 Overhead Squats (ME)

Conditioning: 

Work 1:00 Rest 0:30 until you complete
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Power Clean (115/80) (Fx: 95/65)
Push Jerks (115/80) (Fx: 95/65)

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