16
Mar
Sunday, March 17, 2019
Hey Everyone a quick reminder of the DEXA coming up at the end of the month!
Saturday, March 23, 2019, 8:30am – 12:30pm: DEXA Scans
[divider scroll_text=]
Yoga with Barbra at 10:00am!!!
Mobility/Skills Class with Coach Brandon will be working on Pull ups and Chest To Bar Pull-ups
![](https://ballstoncrossfit.com/wp-content/uploads/2017/10/75C5A06C-CD78-4C2B-A2E2-91ECAC028709-1024x731.jpeg)
Strength:
E2MOM 20
3 Overhead Squats (ME)
Conditioning:
Work 1:00 Rest 0:30 until you complete
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Power Clean (115/80) (Fx: 95/65)
Push Jerks (115/80) (Fx: 95/65)