Ballston CrossFit » Wednesday, March 13, 2019

Wednesday, March 13, 2019

TODAY, March 13, 2019, 7:30PM: FREE Seminar, Nutrition Strategies for Fat Loss and Stress-free Living (7:30pm WOD is cancelled).


Strength:

E2MOM 16
Deadlift (ME)
Set 1: 5 reps
Set 2: 4 reps
Set 3: 3 reps
Set 4: 3 reps
Set 5: 2 reps
Set 6: 2 reps
Set 7: 1 reps
Set 8: 1 reps

Conditioning: 

AMRAP 15
25 Russian Kettlebell Swings (32/24) (Fx: 24/16)
20 Alternating Pistols (Fx: Reverse Goblet Lunge 24/16)
15 Burpees Box Jump Overs (24/20)

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