CONGRATULATIONS to our owner, Tucker Jones on his engagement to his beautiful fiancé, Naomi!!!!!   Strength: E3MOM 15Back Squat1: 6@75-80%2: 6@75-80%3: 6@75-80%4: 6@80-85%5: 6@80-85% Conditioning:  AMRAP 714 Russian Kettlebell Swings (32/24) (Fx: 24/16)14 Sit Ups14 Jump Switch LungesRead More

Airrosti FIT Assessments 5:15-7:15pm Skills Class with Coach Cooper 5:45pm (Handstand Walk) Free Beginner CrossFit Class 7:45pm REGISTER HERE Core Blast with Shauna at 6:45pm!!! Strength: E3MOM 15Power Clean + Push Press + Power Clean + Push Press + Power Clean + Push Jerk (↑)Must be touch and go. Conditioning:  10 – 8 – 6...Read More

WODsEventsMonday45:00 Metcon Fun! TuesdayPower Clean and Shoulder to Overhead Airrosti FIT Assessments 5:15-7:15pmSkills Class with Coach Cooper 5:45pm (Handstand Walk) Free Beginner CrossFit Class 7:45pm REGISTER HERE Core Blast with Shauna at 6:45pm!!!WednesdayBack Squats ThursdaySnatches We’ve Got Your Back: A Seminar for Back Pain in CrossFit 6:30-7:30pmFridayCore Strength SaturdayDeadlift Free Beginner CrossFit Class 12:00pm REGISTER...Read More

Yoga with Kristen – 10:00 AM!!! Strength: E3MOM 15Power Snatch + 3 Overhead Squats + Power Snatch + 2 Overhead Squats + Squat Snatch (ME) Conditioning:  E2MOM 161: 20 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)Max Reps Rope Climbs2: Rest3: 20 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50) Max...Read More

Free Beginner CrossFit Class (12:00 pm) REGISTER HERE Hello Ballston CrossFit Community!!! Thank you to all of you for another successful year at BCF and for completing our member survey. We appreciate all of the feedback that you gave us as it helps us to continue to improve our operations and your experience at the...Read More

Our very own, Tucker Jones is highlighted in the article below that talks about the realities of CrossFit training! #realnews “The good news? CrossFit isn’t as dangerous as you’ve heard.” Tucker – “I believe that CrossFit is extremely safe and effective when the CrossFit movements and workouts are performed under the eye of a highly-qualified...Read More

  Conditioning:  “Valentines Day”With a Partner, One person working at a time.Row 1000m 50 Overhead Kettlebell Walking Lunges50 Kettlebell Swings50 Kettlebell Cleans 50 Kettlebell Push Press 50 Pushups 50 Squat Cleans (95/65) (Rx+: 115/80) 50 Box Jumps (24/20) 50 Sit-ups 50 Burpees Row 1000m Rx Kettlebell: (24/16) Rx+ Kettlebell: (32/24) Male/Female teams must share the...Read More

BCF, Today marks our official 8 year anniversary! I am extremely proud to lead a business that has such a positive impact on our community and neighborhood. Over the past 8 years, we have strived to do our best to help our members get really fit in a fun and encouraging environment! Through lots of...Read More

5 Year Member Spotlight, Kelly Wagner!! – How many days a week do you workout (and typically what time slot)? I workout 6 days a week and I am a 5:30 AMer. – What is your favorite thing about BCF? The community. – What is your favorite movement/workout? Least favorite? My favorite movements are back squat...Read More

Skills Class with Coach Cooper (toes to bars) at 5:45pm!!! Core Blast with Shauna at 6:45pm!!! Free Beginner CrossFit Class 6:30pm REGISTER HERE Strength: E3MOM 15Back Squat1: 6@70-75%2: 6@75-80%3: 6@75-80%4: 6@75-80%5: 6@80-85% Conditioning:  4 Rounds75 Double Unders (Fx: 45) 25 Toes to Bar (Fx: 15 T2B)Read More