Wednesday, February 12, 2020


Wednesday, February 12, 2020

5 Year Member Spotlight, Kelly Wagner!!

– How many days a week do you workout (and typically what time slot)?

I workout 6 days a week and I am a 5:30 AMer.

– What is your favorite thing about BCF?

The community.

– What is your favorite movement/workout? Least favorite?

My favorite movements are back squat and power clean, but I’ll gladly take any barbell movement. My least favorite movement is probably toes to bar.

– What accomplishment are you most proud of (inside or outside the box)?

Growing my upper body strength and getting strict pull-ups and ring dips. It’s cool to see how far I’ve come since I started.

– What is one goal you would like to accomplish in the next year?

I’d like to finally figure out how to string toes to bar. Bonus goal- strict muscle up.

– What advice can you provide to people new to the box?

Strength and skills take time to develop- be patient and take good care of your body!


E3MOM 15
1: 6@70-75%
2: 6@75-80%
3: 6@75-80%
4: 6@75-80%
5: 6@80-85%


Ring Muscle Ups (Fx: C2B Pull Ups)

Every Time You Break
20 Sit Ups
20 Air Squats