Ballston CrossFit » Wednesday, February 12, 2020

Wednesday, February 12, 2020


5 Year Member Spotlight, Kelly Wagner!!

– How many days a week do you workout (and typically what time slot)?

I workout 6 days a week and I am a 5:30 AMer.

– What is your favorite thing about BCF?

The community.

– What is your favorite movement/workout? Least favorite?

My favorite movements are back squat and power clean, but I’ll gladly take any barbell movement. My least favorite movement is probably toes to bar.

– What accomplishment are you most proud of (inside or outside the box)?

Growing my upper body strength and getting strict pull-ups and ring dips. It’s cool to see how far I’ve come since I started.

– What is one goal you would like to accomplish in the next year?

I’d like to finally figure out how to string toes to bar. Bonus goal- strict muscle up.

– What advice can you provide to people new to the box?

Strength and skills take time to develop- be patient and take good care of your body!


Strength:

E3MOM 15
Deadlift
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Conditioning: 

AMRAP 8
Ring Muscle Ups (Fx: C2B Pull Ups)

Every Time You Break
20 Sit Ups
20 Air Squats

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