Ballston CrossFit » Sunday, February 16, 2020

Sunday, February 16, 2020

Yoga with Kristen – 10:00 AM!!!


Strength:

E3MOM 15
Power Snatch + 3 Overhead Squats + Power Snatch + 2 Overhead Squats + Squat Snatch (ME)

Conditioning: 

E2MOM 16
1: 20 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
Max Reps Rope Climbs
2: Rest
3: 20 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
Max Reps Box Jump Overs (24/20)
4: Rest

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