Ballston CrossFit » Thursday, February 13, 2020

Thursday, February 13, 2020


BCF,

Today marks our official 8 year anniversary! I am extremely proud to lead a business that has such a positive impact on our community and neighborhood. Over the past 8 years, we have strived to do our best to help our members get really fit in a fun and encouraging environment! Through lots of hard work, we’re succeeding in accomplishing this goal!  

When I signed our initial 10 year lease in the fall of 2011, I was nervous and fearful to leave the security of a bi-weekly paycheck to take a risk and follow my passion for fitness and to have my own business. Since that day, the road has had many unexpected turns and challenges along with many long days/nights of work…but I wouldn’t change it for a thing! I can only encourage each of you – find your passion in life and pursue it with abandonment and hard work! Failing was not an option…only working harder to find a path towards success. Thankfully, along with the support of a great team, we have found that success at BCF!

We are very blessed to have such a great community of members! Without you, there would just be a few of us working out by ourselves…and that’s not nearly as fun as slinging barbells with friends! Thank you for trusting us with your health and fitness and for your loyalty to BCF! It is awesome to see how many of our members have connected in a special way and have built such amazing relationships…many that will last a lifetime!  I smile every time I hear about a BCF social event or see an IG/FB post of our members hanging out! #BCFfriendshipmachine #BCFlovemachine 

I am especially grateful and thankful for our excellent team of coaches and managers. Each of them works tirelessly to improve their skills as a coach so that they can deliver excellent coaching to our community. These coaches lead by example and help drive BCF to new heights as they continue down their path of developing into excellent coaches. We are lucky to have such a great team of coaches; be sure to let them know you appreciate them and thank them when they go above and beyond!

Finally, over the 8 years, like all relationships, we have encountered many ups and downs. Through these times, we have stayed true to our goal of our constant pursuit of excellence. As a result, year over year the business has improved its operations and coaching quality. When we look forward, we are very excited (as indicated by our new 10 year lease we signed in the fall of 2019) and looking forward to riding into the future with you! 

Thanks for all of your trust, support and loyalty! See you in the box!

Tucker

Strength: 

E2MOM 14
3 Split Jerks (↑)

Conditioning: 

12 – 10 – 8 – 6 – 4 – 2
Strict Handstand Push Ups (Fx: Kipping HSPU)
6 – 5 – 4 – 3 – 2 – 1
Power Clean (205/135) (Fx: 155/105) (Rx+: 245/165)

Time Cap 15:00

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