Ballston CrossFit » Monday, February 17, 2020

Monday, February 17, 2020

WODs
Events
Monday45:00 Metcon Fun!
TuesdayPower Clean and Shoulder to Overhead Airrosti FIT Assessments 5:15-7:15pm
Skills Class with Coach Cooper 5:45pm (Handstand Walk)
Free Beginner CrossFit Class 7:45pm REGISTER HERE
Core Blast with Shauna at 6:45pm!!!
WednesdayBack Squats
ThursdaySnatches We’ve Got Your Back: A Seminar for Back Pain in CrossFit 6:30-7:30pm
FridayCore Strength
SaturdayDeadlift Free Beginner CrossFit Class 12:00pm REGISTER HERE
SundayPartner Metcon Yoga (10:00 am)

Conditioning:

E3MOM 45
1: 600/500m Row (Fx: 500/450)
2: 500/450m Ski Erg (Fx: 450/300)
3: 400m Run
4: 25 Dumbbell Thrusters (50/35) (Fx: 35/20)
5: 40/30 Calorie Assault Bike (Fx: 30/25)

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