Ballston CrossFit » Wednesday, February 19, 2020

Wednesday, February 19, 2020


CONGRATULATIONS to our owner, Tucker Jones on his engagement to his beautiful fiancé, Naomi!!!!!

Image may contain: one or more people, people standing, sky, ocean and outdoor

 


Strength:

E3MOM 15
Back Squat
1: [email protected]%
2: [email protected]%
3: [email protected]%
4: [email protected]%
5: [email protected]%

Conditioning: 

AMRAP 7
14 Russian Kettlebell Swings (32/24) (Fx: 24/16)
14 Sit Ups
14 Jump Switch Lunges

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text