Tuesday, February 11, 2020

Skills Class with Coach Cooper (toes to bars) at 5:45pm!!!

Core Blast with Shauna at 6:45pm!!!

Free Beginner CrossFit Class 6:30pm REGISTER HERE

Strength:

E3MOM 15
Back Squat
1: 6@70-75%
2: 6@75-80%
3: 6@75-80%
4: 6@75-80%
5: 6@80-85%

Conditioning: 

4 Rounds
75 Double Unders (Fx: 45) 
25 Toes to Bar (Fx: 15 T2B)