Ballston CrossFit » Tuesday, February 11, 2020

Tuesday, February 11, 2020


Skills Class with Coach Cooper (toes to bars) at 5:45pm!!!

Core Blast with Shauna at 6:45pm!!!

Free Beginner CrossFit Class 6:30pm REGISTER HERE

Strength:

E3MOM 15
Back Squat
1: [email protected]%
2: [email protected]%
3: [email protected]%
4: [email protected]%
5: [email protected]%

Conditioning: 

4 Rounds
75 Double Unders (Fx: 45
25 Toes to Bar (Fx: 15 T2B)

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