At Home WOD Stream TimesMondayCrossFit – 12:00PM JOIN HERECore Blast – 6:00PM JOIN HERETuesdayYoga – 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HEREWednesdayCrossFit – 12:00PM JOIN HERECore Blast – 6:00PM JOIN HERE ThursdayCrossFit – 12:00PM JOIN HEREYoga – 5:30PM JOIN HERE FridayCrossFit – 12:00PM JOIN HERESaturdayCrossFit – 10:00AM JOIN HERE SundayYoga – 10:00AM JOIN HERE...Read More

Virtual Classes! Yoga – 10:00AM JOIN HERE AT HOME WORKOUT:Strength:4 Rounds 10 Tempo Dips (31×1)5 Strict Pull UpsUse a bench, chair, couch or any other object for dips. If you do not have a pull up bar: Lay on the floor under a sturdy table. Reach up and grab the edge of the table with both hands....Read More

Virtual Classes! CrossFit – 10:00AM JOIN HERE AT HOME WORKOUT:Strength: 5 RoundsMax Effort Handstand Holds (Fx: Pike Holds)Max Effort V-Ups or Tuck Ups-Rest 2:00 Between Rounds-Conditioning:AMRAP 1225ft Burpee Broad Jumps25ft Handstand Walk (Fx: Bear Crawl)Read More

Virtual Classes! CrossFit – 12:00PM JOIN HERE COVID – 19 Shutdown Update: BCF Community, First, we wanted to thank you all for your continued support during this difficult time. It is safe to say that it has certainly been challenging for everyone. Despite this, we are committed to continue to work hard for all of...Read More

Virtual Classes! CrossFit – 12:00PM JOIN HEREYoga – 5:30PM JOIN HERE AT HOME WORKOUT: Strength: 5 Rounds :30 Plank Each DirectionRest :15 between each plank hold Conditioning:5000m Run Read More

Virtual Workouts!!! CrossFit with Brock and Cam – 2:00PM JOIN HERE AT HOME WORKOUT:Conditioning: EMOM 303 Burpees (Fx: 2 Burpees)6 Push Ups (Fx: 4 Push Ups)9 Air Squats (Fx: 6 Air Squats)All three movements must be completed within the minute. If you do not complete all three movements take the next minute off.Read More

Virtual Workouts!!! CrossFit with Brandon – 1:00PM JOIN HERE Core Blast with Shauna – 6:45PM JOIN HERE AT HOME WORKOUT: Strength:E2MOM 161: 8 Each Leg Bulgarian Split Squats (Weighted if Possible)2: 10 Each Leg Calf Raises Conditioning:Death by 30ft Sprint At 0:00, run 30ft. At 1:00 run 2x30ft. Continue adding 30ft each minute until you cannot...Read More

At Home WOD Stream TimesMondayCrossFit – 1:00PM JOIN HERETuesdayCrossFit – 1:00PM JOIN HERE Core Blast – 6:45PM JOIN HERE WednesdayCrossFit – 1:00PM JOIN HERE ThursdayCrossFit – 12:00PM JOIN HEREYoga – 5:30PM JOIN HERE FridayCrossFit – 12:00PM JOIN HERE SaturdayCrossFit – 10:00AM JOIN HERE Sunday Yoga – 10:00AM JOIN HERE AT HOME WORKOUT: (Virtual Workout at...Read More

Welcome to the future!! Tomorrow morning (Sunday 3/22) we will be hosting our first virtual class at BCF. Yoga with Kristen will be at it’s regularly schedule time, 10:00AM. We will be using the meeting app Zoom to make this happen. To join the class you will need to download the Zoom app to your...Read More

AT HOME WORKOUT Strength:5 Sets10 Good mornings (Weighted if possible)10 Inch Worms 10 Single Leg Romanian Deadlifts (Weighted If Possible) Conditioning: E2MOM 121.) 50 Line Hops or 75 Double Unders 2.) Max Effort Alternating Dumbbell Hang Squat Clean and Thrusters If you do not have a DB use any swingable object for hang squat clean...Read More