Ballston CrossFit » Thursday, March 26, 2020

Thursday, March 26, 2020


Virtual Classes!

CrossFit – 12:00PM JOIN HERE
Yoga – 5:30PM JOIN HERE

AT HOME WORKOUT:

Strength:
5 Rounds
:30 Plank Each Direction
Rest :15 between each plank hold

Conditioning:
5000m Run 

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