Ballston CrossFit » Wednesday, March 25, 2020

Wednesday, March 25, 2020

Virtual Workouts!!!

CrossFit with Brock and Cam – 2:00PM JOIN HERE


AT HOME WORKOUT:

Conditioning:
EMOM 30
3 Burpees (Fx: 2 Burpees)
6 Push Ups (Fx: 4 Push Ups)
9 Air Squats (Fx: 6 Air Squats)

All three movements must be completed within the minute. If you do not complete all three movements take the next minute off.

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