CrossFit with Brock and Cam – 2:00PM JOIN HERE
AT HOME WORKOUT:
3 Burpees (Fx: 2 Burpees)
6 Push Ups (Fx: 4 Push Ups)
9 Air Squats (Fx: 6 Air Squats)
All three movements must be completed within the minute. If you do not complete all three movements take the next minute off.