Ballston CrossFit » Sunday, March 29, 2020

Sunday, March 29, 2020


Virtual Classes!

Yoga – 10:00AM JOIN HERE

AT HOME WORKOUT:

Strength:
4 Rounds
10 Tempo Dips (31×1)
5 Strict Pull Ups

Use a bench, chair, couch or any other object for dips. If you do not have a pull up bar: Lay on the floor under a sturdy table. Reach up and grab the edge of the table with both hands. Hands should be about shoulder width apart. Keep your body in a rigid plank and pull/row your chest up to the edge of the table where your hands are located.

Conditioning:
10 Rounds
1 Turkish Get Up Each Arm
30 Air Squats

If you do not have a kettlebell or dumbbell, use any weighted object for your turkish get ups.

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