Saturday, March 21, 2020
AT HOME WORKOUT
10 Good mornings (Weighted if possible)
10 Inch Worms
10 Single Leg Romanian Deadlifts (Weighted If Possible)
1.) 50 Line Hops or 75 Double Unders
2.) Max Effort Alternating Dumbbell Hang Squat Clean and Thrusters
If you do not have a DB use any swingable object for hang squat clean thrusters.