Ballston CrossFit » Saturday, March 21, 2020

Saturday, March 21, 2020


AT HOME WORKOUT

Strength:
5 Sets
10 Good mornings (Weighted if possible)
10 Inch Worms
10 Single Leg Romanian Deadlifts (Weighted If Possible)

Conditioning:
E2MOM 12
1.) 50 Line Hops or 75 Double Unders
2.) Max Effort Alternating Dumbbell Hang Squat Clean and Thrusters

If you do not have a DB use any swingable object for hang squat clean thrusters.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text