Ballston CrossFit » Monday, March 23, 2020

Monday, March 23, 2020

At Home WOD Stream Times
MondayCrossFit – 1:00PM JOIN HERE
TuesdayCrossFit – 1:00PM JOIN HERE
Core Blast – 6:45PM JOIN HERE
WednesdayCrossFit – 1:00PM JOIN HERE
ThursdayCrossFit – 12:00PM JOIN HERE
Yoga – 5:30PM JOIN HERE
FridayCrossFit – 12:00PM JOIN HERE
SaturdayCrossFit – 10:00AM JOIN HERE
Sunday Yoga – 10:00AM JOIN HERE

AT HOME WORKOUT: (Virtual Workout at 1:00PM JOIN HERE)

3 rounds:
100Ft Single arm Over Head Carry (100ft Left/100ft Right)

Use any object that you can keep overhead for all 100 Feet.
Rest 2 mins between rounds.

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Handstand Push Ups (Fx: Pike Push-Ups)
Pull-ups

If you do not have a pull up bar: Lay on the floor under a sturdy table. Reach up and grab the edge of the table with both hands. Hands should be about shoulder width apart. Keep your body in a rigid plank and pull/row your chest up to the edge of the table where your hands are located. Be safe and be creative.

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