AT HOME WORKOUT:
1: 8 Each Leg Bulgarian Split Squats (Weighted if Possible)
2: 10 Each Leg Calf Raises
Death by 30ft Sprint
At 0:00, run 30ft. At 1:00 run 2x30ft. Continue adding 30ft each minute until you cannot complete the distance within the minute. Must reach down and touch the line (like a shuttle run) at each turn.