Ballston CrossFit » Tuesday, March 24, 2020

Tuesday, March 24, 2020

Virtual Workouts!!!

CrossFit with Brandon – 1:00PM JOIN HERE
Core Blast with Shauna – 6:45PM JOIN HERE


AT HOME WORKOUT:

Strength:
E2MOM 16
1: 8 Each Leg Bulgarian Split Squats (Weighted if Possible)
2: 10 Each Leg Calf Raises

Conditioning:
Death by 30ft Sprint

At 0:00, run 30ft. At 1:00 run 2x30ft. Continue adding 30ft each minute until you cannot complete the distance within the minute. Must reach down and touch the line (like a shuttle run) at each turn.

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