REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!! Weekly OverviewEvents/ClassesMondayBack SquatsFree Beginner CrossFit – 6:45pm REGISTERTuesdayPower CleansCore Blast – 6:45pmFree Beginner CrossFit – 7:45pm REGISTERWednesdayPull UpsThursdaySquat SnatchFridayStrict Press SaturdayDeadlifts Free Beginner CrossFit – 12:00pm REGISTERSundayCalorie Row Yoga – 10:00am Strength: E3MOM 158 Back Squats @65-70% Conditioning: For Time:200 Double Unders40 Hand Stand Push Ups (Fx: 30 HSPU)...Read More

Yoga with Kristen – 10:00AM Strength: 3 Rounds 21 3-Part Barbell Curls :45 Weighted High Plank (ME) Rest 3:00 Between Rounds 3 Part Curls:1st 7 Reps: Go from the bottom of the curl up to the halfway point2nd 7 Reps: Go from the halfway point up to the top of the bicep curl3rd 7 Reps: Full range of motion Conditioning: AMRAP 13 2...Read More

Strength: E2MOM 16Squat Clean and Push Jerks (ME)1: 4 Reps2: 4 Reps3: 3 Reps4: 3 Reps5: 2 Reps6: 2 Reps7: 1 Rep8: 1 Rep Conditioning: 5 Rounds10 Alternating Reverse Goblet Lunges (32/24) (Fx: 24/16)10 American Kettlebell Swings (32/24) (Fx: 24/16)10 Box Jumps (24/20)Read More

REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!! Strength: EMOM 121: :30 Ring Support Hold2: :30 Hold at Top of Pull Up3: Rest Conditioning: 4 Rounds8 Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)16 Hand Release Push Ups32 Double UndersRead More

Conditioning: E2MOM 321: 20/15 Calorie Row (Fx: 15/12)AMRAP Bar Muscle Ups (Chest to Bar Pull Ups)2: Rest3: 200m RunAMRAP Calorie Ski Erg4: RestRead More

REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!! Strength: E3MOM 158 Back Squats @60-65% Conditioning: AMRAP 12 12 Hang Power Cleans (Rx: 135/95) (Fx: 95/65) 12 Front Squats (Rx: 135/95) (Fx: 95/65)12 Burpees Over the BarRead More

Core Blast tonight at 6:45pm!!! Strength:  E3MOM 158 Deadlifts @60-65% Conditioning: 4 Rounds200m Run with a Wall Ball (20/14)15 Handstand Push Ups (Fx: 10 HSPU) (Rx+ Strict HSPU)Read More

Weekly OverviewEvents/ClassesMondayPower SnatchTuesdayDeadlifts Core Blast – 6:45pmWednesdayBack SquatsThursdayLong ConditioningFridayGymnastics Strength SaturdaySquat Clean and Push JerkSundayPump SessionYoga – 10:00am Strength: EMOM 161 Power Snatch (ME) Conditioning: AMRAP 9 35 Double Unders 15 Overhead Squats (Rx: 115/80) (Fx: 95/65)Read More

Yoga with Kristen – 10:00AM Strength: EMOM 151: 3 – 5 Strict Pull Ups (Weighted if possible)2: 10 – 15 Ring Push Ups3: Rest Conditioning: Work 2:00/Rest 1:00Until You Complete:4 Rounds10 Back Rack Lunges (155/105) (Fx: 115/80) (Rx+: 185/125)5 Push Jerks (155/105) (Fx: 115/80) (Rx+: 185/125)Read More

Conditioning: AMRAP 6Calorie Bike– Rest 4:00 –AMRAP 6Calorie Ski– Rest 4:00 –AMRAP 6200m Run20 Dumbbell Snatches (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)– Rest 4:00 –Read More