23
Jul
Friday, July 24, 2020
REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!!
![](https://ballstoncrossfit.com/wp-content/uploads/2019/10/20190527_105222-1024x683.jpg)
Strength:
EMOM 12
1: :30 Ring Support Hold
2: :30 Hold at Top of Pull Up
3: Rest
Conditioning:
4 Rounds
8 Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)
16 Hand Release Push Ups
32 Double Unders