Ballston CrossFit » Friday, July 24, 2020

Friday, July 24, 2020


REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!!

Strength:

EMOM 12
1: :30 Ring Support Hold
2: :30 Hold at Top of Pull Up
3: Rest

Conditioning:

4 Rounds
8 Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)
16 Hand Release Push Ups
32 Double Unders


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