Ballston CrossFit » Monday, July 27, 2020

Monday, July 27, 2020

REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!!

Weekly OverviewEvents/Classes
MondayBack SquatsFree Beginner CrossFit – 6:45pm REGISTER
TuesdayPower CleansCore Blast – 6:45pm
Free Beginner CrossFit – 7:45pm REGISTER
WednesdayPull Ups
ThursdaySquat Snatch
FridayStrict Press
SaturdayDeadlifts Free Beginner CrossFit – 12:00pm REGISTER
SundayCalorie Row Yoga – 10:00am

Strength:

E3MOM 15
8 Back Squats @65-70%

Conditioning:

For Time:
200 Double Unders
40 Hand Stand Push Ups (Fx: 30 HSPU) (Rx+: 4″ Deficit)

Every time you break:
200/150m Row (Fx: No Row Penalty on Double Unders)

Time Cap 15:00

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