Ballston CrossFit » Wednesday, July 22, 2020

Wednesday, July 22, 2020


REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!!

Strength:

E3MOM 15
8 Back Squats @60-65%

Conditioning:

AMRAP 12
12 Hang Power Cleans (Rx: 135/95) (Fx: 95/65)
12 Front Squats (Rx: 135/95) (Fx: 95/65)
12 Burpees Over the Bar


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