REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!!
Strength:
E3MOM 15
8 Back Squats @60-65%
Conditioning:
AMRAP 12
12 Hang Power Cleans (Rx: 135/95) (Fx: 95/65)
12 Front Squats (Rx: 135/95) (Fx: 95/65)
12 Burpees Over the Bar
Strength:
E3MOM 15
8 Back Squats @60-65%
Conditioning:
AMRAP 12
12 Hang Power Cleans (Rx: 135/95) (Fx: 95/65)
12 Front Squats (Rx: 135/95) (Fx: 95/65)
12 Burpees Over the Bar
