Ballston CrossFit » Monday, July 20, 2020

Monday, July 20, 2020

Weekly OverviewEvents/Classes
MondayPower Snatch
TuesdayDeadlifts Core Blast – 6:45pm
WednesdayBack Squats
ThursdayLong Conditioning
FridayGymnastics Strength
SaturdaySquat Clean and Push Jerk
SundayPump SessionYoga – 10:00am

Strength:

EMOM 16
1 Power Snatch (ME)

Conditioning:

AMRAP 9
35 Double Unders
15 Overhead Squats (Rx: 115/80) (Fx: 95/65)

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