Ballston CrossFit » Tuesday, July 21, 2020

Tuesday, July 21, 2020


Core Blast tonight at 6:45pm!!!

Strength: 

E3MOM 15
8 Deadlifts @60-65%

Conditioning:

4 Rounds
200m Run with a Wall Ball (20/14)
15 Handstand Push Ups (Fx: 10 HSPU) (Rx+ Strict HSPU)


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