Ballston CrossFit » Sunday, July 26, 2020

Sunday, July 26, 2020


Yoga with Kristen – 10:00AM

Strength:

3 Rounds 
21 3-Part Barbell Curls
:45 Weighted High Plank (ME) 

Rest 3:00 Between Rounds 

3 Part Curls:
1st 7 Reps: Go from the bottom of the curl up to the halfway point
2nd 7 Reps: Go from the halfway point up to the top of the bicep curl
3rd 7 Reps: Full range of motion

Conditioning:

AMRAP 13
2 – 4 – 6 – 8 – 10 – 12 – 14…
Alternating Dumbbell Hang Snatch (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)

After each round:
100m Run

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