Ballston CrossFit » Thursday, July 23, 2020

Thursday, July 23, 2020


Conditioning:

E2MOM 32
1: 20/15 Calorie Row (Fx: 15/12)
AMRAP Bar Muscle Ups (Chest to Bar Pull Ups)
2: Rest
3: 200m Run
AMRAP Calorie Ski Erg
4: Rest


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