Happy 4th of July! WODs at 9 & 10am, be sure to reserve in Zen Planner! “Partner Endurance DT”AMRAP 35500m Run Together (Fx: 400)1 Round of “DT” Each (Alternate which partner goes first on the barbell each round)1 Round of DT:12 Deadlifts (155/105) (Fx: 135/95)9 Hang Power Cleans (155/105) (Fx: 135/95)6 Push Jerks (155/105) (Fx:...Read More
Skills Class today @ 1:30PM (Rope Climbs & Handstand Push Ups) No more open gym 3:30 – 5:30PM and 4:30PM WOD. Strength: E2MOM 18Power Clean1 – 3: 3@70 – 75%4 – 6: 2@75 – 80%7 – 9: Build to Heavy Single Conditioning: 3 Rounds7 Each Arm Dumbbell Front Rack Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)7...Read More
“The Chief”Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities....Read More
Q: How did you find out about Ballston CrossFit and what about it convinced you to join? Beth: I joined because Simson was so into it and because we became social with someone else who did CrossFit. I took the Sunday yoga class for about a year before that, so I was BCF-adjacent, kind of...Read More
Check out this months success story featuring Beth and Simson. This is the first success story we have done featuring a dynamic duo. Make sure you check the full story HERE! Strength: E3MOM 1510 Deadlifts1: 60 – 65%2: 65 – 70%3: 65 – 70%4: 65 – 70%5: 70 – 75% Conditioning: AMRAP 118 Alternating Single...Read More
Mobility @ 5:45PM Outdoor Core Blast Tonight@ 6:45PM! Welcome our newest foundations graduates! Make sure to say hi and introduce yourself when you see them in a WOD Strength: EMOM 15Hang Squat Snatch1 – 5: 65 – 70%6 – 10: 70 – 75%11 – 15: 75 – 80% Conditioning: 5 Rounds200m Run (Rx+: 300)25ft Handstand...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
