Tuesday, August 9, 2022

8
Aug

Tuesday, August 9, 2022

No Mobility

Outdoor Core Blast [email protected] 6:45PM!


Strength:

10:00 to Establish Max Height Box Jump

Then…

EMOM 15
1 Squat Clean (ME)

Conditioning:

For Time:
500m Run
50 American Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)

Time Cap 6:00