Saturday, July 30, 2022

Free Beginner CrossFit Class @ 12PM REGISTER

Strength:

E3MOM 15
8 Deadlifts
1: 65 – 70%
2: 65 – 70%
3: 70 – 75%
4: 70 – 75%
5: 70 – 75%

Conditioning:

AMRAP 8
8 Each Arm Kettlebell Suitcase Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)
16 Push Ups (Fx: 8)
200m Run