Thursday, August 11, 2022

There will be no open gym from 1-3:30PM Today

Strength:

E2MOM 14
Snatch Deadlift to Knee and Pause + Hang Power Snatch from Pause + Hang Power Snatch (↑)

Conditioning:

10 – 20 – 30 (Fx: 10 – 15 – 20)
Toes to Bar
30 – 20 – 10
Dumbbell Front Rack Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)

Split reps evenly between arms on dumbbell.